• Osteochondromas

    Osteochondromas are benign bone tumors that form in the bone beneath the toenail. Osteochrondromas account for about half of all benign bone tumors, and occur mostly in children and young adults. Unless they cause irritation to the surrounding tissue, they are generally not painful. In some cases, osteochondromas

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  • Plantar Fibromas

    Plantar fibromas are benign tissue tumors or growths on the plantar, or bottom surface of the foot. Unlike plantar warts, which grow on the skin, these grow deep inside on a thick fibrous band of ligaments called the plantar fascia. The presence of the tumor can cause pain or pressure on other parts

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  • Pain Management for Conditions

    Ankle Pain Arch Pain Arthritis Ball of the Foot Pain Bunions Heel Pain Metatarsalgia Top of the Foot Pain Note: For any foot condition, please consult your physician before taking any medication for pain management.   Ankle pain Recurring or persistent (chronic) pain on the outer side

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  • Pregnancy

    Pregnant women need to observe good foot health to prevent pain and discomfort. Since the body undergoes changes and acquires a new weight-bearing stance, women should wear shoes with broad-based heels that provide support and absorb shock. Additional body weight also calls for more support, to prevent

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  • Osteochondritis (stiff ankle)

    Osteochondritis are lesions that usually cause pain and stiffness of the ankle joint and affect all age groups. Osteochondritis is caused by a twisting-type injury to the ankle. Symptoms include swelling and ankle pain. Immobilization of the foot and ankle for a period of time usually resolves the

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  • Overlapping, Underlapping Toes

    Overlapping toes are characterized by one toe lying on top of an adjacent toe. The fifth toe is the most commonly affected. Overlapping toes may develop in the unborn fetus. Passive stretching and adhesive taping is most commonly used to correct overlapping toes in infants, but the deformity usually

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  • Physical Therapy

    Physical therapy can often help decrease the pain and swelling in a painful area of the foot or ankle. Heel spurs, bursitis, plantar fasciitis, bunions, corns and calluses, as well as many post-operative surgical conditions, respond well to physical therapy. Common kinds of physical therapy may include

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  • Online Resources

    Mayo Clinic Onlinehttp://www.mayoclinic.com   MedlinePlushttp://www.nlm.nih.gov/medlineplusA resource of the U.S. National Library of Medicine and theNational Institutes of Heatlh   PodiatryOnlinehttp://www.podiatry-online.net   WebMDhttp://www.webmd.com  

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  • Peroneal Tendon Dislocation/Dysfunction

    Peroneal tendons support two important foot muscles (Peroneus Brevis and Peroneus Longus) that originate on the outside of the calves. These two muscles allow you to roll to the outside of your foot while standing. Peroneal tendons are also called stirrup tendons because they help hold up the arch of

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  • Osteochondritis

    Osteochondritis is a lesion that usually causes pain and stiffness of the ankle joint and affects all age groups. Osteochondritis is caused by a twisting-type injury to the ankle. Symptoms include swelling and ankle pain. Immobilization of the foot and ankle for a period of time usually resolves the

    Read more
  • Overlapping or Underlapping Toes

    Overlapping toes are characterized by one toe lying on top of an adjacent toe. The fifth toe is the most commonly affected. Overlapping toes may develop in the unborn fetus. Passive stretching and adhesive taping is most commonly used to correct overlapping toes in infants, but the deformity usually

    Read more
  • Prevention

    Smelly feet generally can be controlled with a few preventive measures: Always wear socks with closed shoes. Avoid wearing nylon socks or plastic shoes. Instead, wear shoes made of leather, canvas, mesh or other materials that let your feet breathe. Bathe your feet daily in lukewarm water, using a

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  • Orthotics

    Orthotics, also known as orthoses, refers to any device inserted into a shoe, ranging from felt pads to custom-made shoe inserts that correct an abnormal or irregular, walking pattern. Sometimes called arch supports, orthotics allow people to stand, walk, and run more efficiently and comfortably. While

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  • Peroneal Tendon Dislocation/Dysfunction

    Peroneal tendons are two tendons that support two important foot muscles (peroneus brevis and peroneus longus) that originate on the outside of the calves. These two muscles allow you to roll to the outside of the foot while standing. Peroneal tendons are also called stirrup tendons because they help

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  • Pedicures

    Increased media attention has heightened awareness for the spread of infections from shared instruments and unhygienic practices in many salons. One way to avoid any exposure is to do pedicures for yourself at home. Here are some easy steps to follow that will make sure to keep your feet safe: 1. Soak

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  • Ollier's Disease

    Ollier's Disease, also known as enchondromatosis, frequently occurs in the small bones in the hands and toes (phalanges) and the long bones behind the phalanges, called metatarsals. This condition is characterized by multiple enchondromas. Some form of injury or trauma to the toe results in the formation

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  • Prevention

    Follow basic foot care guidelines and you more than likely can head off most common foot fungus problems.

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  • Other Tips

    Wear dry cotton socks, and change them two or three times a day if necessary. Wear dry shoes that allow air to circulate around your feet (tight, enclosed, moist shoes contribute to fungal toenail infections). Wear shower sandals or shower shoes when you are at a public pool or shower. Don't share shoes

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  • Posterior Tibial Tendon Dysfunction

    The posterior tibial tendon starts in the calf, stretches down behind the inside of the ankle, and attaches to bones in the middle of the foot. This tendon helps hold the arch up and provides support when stepping off on your toes when walking. If it becomes inflamed, over-stretched or torn, it can cause

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  • Osteoporosis

    Your feet may be one of the first places to see the effects of osteoporosis. A stress fracture in the foot is often the first sign. There is a lot you can do throughout your life to prevent osteoporosis, slow its progression and protect yourself from fractures. Include adequate amounts of calcium

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  • Osteomyelitis (Bone Infections)

    Osteomyelitis is a type of bacterial bone infection that moves from acute to chronic phases quickly. The infection usually begins in another part of the body and spreads to the bone via blood. Traumatic injury, frequent medication injections, the use of a prosthetic device, and some surgical procedures

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  • Neuroma

    A neuroma is an enlarged, benign growth of nerves, most commonly between the third and fourth toes. Neuromas are caused by tissue rubbing against and irritating the nerves. Pressure from poorly fitting shoes or an abnormal bone structure can also lead to this condition. Symptoms may include sensations

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  • Maffucci's Syndrome

    Maffucci's Syndrome is a very rare form of enchondromatosis that combines multiple enchondromas in bones anywhere in the body with benign soft tissue tumors (known as hemangiomas), which are associated with blood vessels. This condition tends to appear in the hands and feet, and has a greater tendency

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  • Nail Fungus

    Many people don't realize they have a fungal nail problem and, therefore, don't seek treatment. Yet, fungal toenail infections are a common foot health problem and can persist for years without ever causing pain. The disease, characterized by a change in a toenail's color, is often considered nothing

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  • Neurolysis

    Neurolysis is a therapeutic procedure used to treat neuromas. During this nonsurgical procedure, the affected nerve is chemically destroyed via seven weekly injections of ethanol mixed with a local anesthetic. Because nerve tissue has an affinity for ethanol, it absorbs the substance, which, after repeated

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  • Nerve Surgery (Neuroma)

    A neuroma is an abnormality of a nerve that has been damaged either by trauma or as a result of an abnormality of the foot. Neuromas occur most often in the ball of the foot, causing a pinched and inflamed nerve. In cases of chronic nerve pain from neuromas, surgery may be recommended. During neuroma

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  • Metatarsalgia (foot pain in ball)

    Pain in the area between the arch and toes, or ball of the foot, is generally called metatarsalgia. The pain usually centers on one or more of the five bones (metatarsals) in this mid-portion of the foot. Also known as dropped metatarsal heads, metatarsalgia can cause abnormal weight distribution due

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  • Metatarsalgia

    Pain in the area between the arch and toes, or ball of the foot, is generally called metatarsalgia. The pain usually centers on one or more of the five bones (metatarsals) in this mid-portion of the foot. Also known as dropped metatarsal heads, metatarsalgia can cause abnormal weight distribution due

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  • Lesions

    Skin lesions refer to any variation in skin color or texture anywhere on the body. Some skin lesions are present at birth, such as moles, freckles, or birthmarks. Others are acquired over time, such as acne, warts, allergies, sunburn, or abrasions. Most skin lesions are harmless. However, it is important

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  • MRI

    Magnetic resonance imaging (MRI) is sophisticated diagnostic equipment used to diagnose an array of health problems or conditions, including: Arthritis. Fractures. Infections. Injuries of the tendons, ligaments, or cartilage. Tumors. MRIs use no radiation like conventional X-rays or CT scans. They

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  • Metatarsal Surgery

    Painful calluses on the ball of the foot are caused by an abnormal alignment of the metatarsal bones. There are five metatarsal bones in each foot, each consisting of the long bones behind each toe. The metatarsal bone behind the big toe is called the first metatarsal, and so on. The most common metatarsal

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  • Kaposi's Sarcoma (AIDS related)

    Kaposi's Sarcoma is a cancerous lesion that can occur on the soles of the feet. The disease is usually associated with HIV infection and/or AIDS. The lesion is irregular in shape and has a purplish, reddish, or bluish-black appearance. Kaposi's Sarcoma lesions tend to spread and form large plaques or

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  • Mallet Toes

    Mallet toes are deformities caused by bone and muscle imbalances that become exaggerated in people with active lifestyles. Arthritis can also lead to mallet toes. Mallet toes can cause extreme discomfort and may be aggravated if restrictive or improperly fitting footwear is worn for a prolonged period

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  • Men's Shoes

    Most men's shoes conform to the shape of the feet and have a roomy toe box with sufficient horizontal and vertical space and a low heel (usually about half an inch high). Soles made of either hard materials (such as leather) or soft materials (such as crepe) can be worn, but softer soles tend to be more

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  • Jogging and Running

    Jogging gained enormous popularity in the 1970s as a great form of cardiovascular fitness. Since then running has become one of the most popular form of physical fitness in America. Whether you run on an indoor track or outdoors, you can enjoy this activity year-round and fit it comfortably into your

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