Heel pain is one of the most common reasons people visit a podiatrist, and it can make everyday activities like walking, exercising, or even standing uncomfortable. At East Texas Foot & Ankle Centers in Tyler, Texas, Dr. James Kent, DPM, MS, works with patients to identify the source of heel pain and provide treatments that get them back on their feet.

Plantar Fasciitis

Plantar fasciitis is the leading cause of heel pain. It occurs when the band of tissue that supports the arch of the foot becomes irritated and inflamed. Patients often describe feeling sharp pain first thing in the morning or after long periods of rest. Treatment usually includes stretching exercises, supportive shoes, custom orthotics, and in some cases, anti-inflammatory medication.

Heel Spurs

Heel spurs are bony growths that develop on the heel bone, often linked to long-term strain on the plantar fascia. They don’t always cause pain, but when they do, they can feel like a small stone in the shoe. Podiatrists often address heel spurs with orthotics, physical therapy, and activity modifications.

Achilles Tendinitis

The Achilles tendon connects the calf muscles to the heel bone. Overuse, improper footwear, or tight calf muscles can cause this tendon to become irritated, leading to pain at the back of the heel. Treatment at East Texas Foot & Ankle Centers often involves rest, stretching, footwear adjustments, and in some cases, physical therapy.

Stress Fractures

Repetitive impact activities like running can sometimes cause tiny cracks in the heel bone known as stress fractures. These injuries usually present with persistent, localized pain that worsens with activity. Diagnosis often requires imaging at our Tyler, Texas, office, and treatment may include rest, protective footwear, or bracing.

Bursitis

The heel has small fluid-filled sacs, called bursae, that cushion bones and tendons. When these become inflamed due to repetitive motion or pressure, heel pain can develop. Treatment from Dr. Kent generally involves reducing pressure on the heel, wearing supportive shoes, and using anti-inflammatory measures.

Treatment and Prevention

Heel pain treatment depends on its cause, but many patients find relief with conservative care such as custom orthotics, shoe modifications, stretching routines, and activity adjustments. For more stubborn cases, advanced therapies may be recommended. Preventing heel pain often depends on wearing supportive footwear, maintaining flexibility, and addressing minor discomfort early before it becomes a chronic problem.

At East Texas Foot & Ankle Centers in Tyler, Dr. James Kent takes the time to determine the cause of heel pain and create a treatment plan personalized to each patient’s needs. If heel pain is slowing you down, expert care can make all the difference. Schedule your first appointment with us by calling (903) 939-3668.