At-Home Care for Your Foot Pain

At-Home Care for Your Foot Pain

Sometimes the cause of your foot pain may be obvious. For example, it could be due to an ingrown toenail, corns, or athlete’s foot. In other cases, it may be caused by ill-fitting shoes, spending a lot of time on your feet at work, or simply fatigue. In the latter cases, you can alleviate your foot pain at home by taking some relatively easy measures. If your foot pain persists, you should seek advice from Dr. James Kent. He is a podiatrist at the East Texas Foot & Ankle Center in Tyler, TX.

Relief from Foot Pain at Home

Tyler residents who are experiencing mild to moderate foot pain may find relief in the following ways:

• A foot soak: Even just a five-minute soak in warm water with some Epsom salts can reinvigorate your aching feet. Adding essential oils such as rosemary, peppermint, or eucalyptus not only smells delightful but can also help to stimulate your circulation.
• A foot massage: If you don’t have anyone to massage your feet for you, you can buy several different types of foot massager, from a simple foot roller to a powered foot massager. Using a massage oil will soothe your feet and soften your skin.
• Wear comfortable shoes: Always choose shoes that fit well. There should be plenty of room in the toe box so that your toes are not squashed together. However, they should not be so big that your feet are sliding around and rubbing against the side of your shoes. Avoiding high heels can prevent heel and ankle pain.
• Wear orthotics: Orthotic devices can rebalance your feet and improve the way you stand and walk. Although you can buy orthotics over-the-counter, orthotics provided by a podiatrist offer a better option because they are custom made for your feet.
• Exercise your feet: Stretching exercises for your toes and feet can loosen your muscles and ligaments and prevent pain and injury. Stretching will also prevent cramping.

If you have issues or concerns with your feet and you are looking for a podiatrist in Tyler, TX, you can call Dr. Kent at 903-939-3668 to request an appointment.